PRIVATE YOGA AND AYURVEDA INSTRUCTION
My teaching and consultations are designed to help you break habits, uncover your inherent power and discover joy. Through the Vedic practices of Yoga and Ayurveda, it is possible to discover a fresh intimacy with reality, embracing both the painful and blissful moments of life. Ultimately, all of my services are designed to help you become a spiritual warrior, fully awake to your unique and divine purpose in this life.
I share these practices in two forms; as integrated Vedic spiritual counseling, and through enriched Yoga Asana (physical, posture based) instruction. Read below for more about each offering.
I offer free exploratory consultations over the phone to determine if my services are the right fit for you. Read more about my sessions below and contact me to schedule a phone conversation.
I share these practices in two forms; as integrated Vedic spiritual counseling, and through enriched Yoga Asana (physical, posture based) instruction. Read below for more about each offering.
I offer free exploratory consultations over the phone to determine if my services are the right fit for you. Read more about my sessions below and contact me to schedule a phone conversation.
EMPOWERED CEREMONYVEDIC COUNSELLINGThese sessions integrate the two Vedic wisdom traditions of Yoga and Ayurveda to provide a personalized form of spiritual counseling. By combining the meditative practices of Yoga with the Ayurvedic methods for creating a ceremony out of every day life, I can help you cultivate your deepest and most vibrant self. Each consultation spans a two week time frame and includes recommendations for your unique life and purpose.
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STRENGTH AND GRACEENRICHED YOGA INSTRUCTIONI offer private and small group Yoga (asana) classes, creating a space that both challenges and deepens your practice. Classes can include pranayama (breath practices), meditation, chanting and Yoga philosophy in addition to asana (physical posture) instruction. Whether you'd like to deepen your experience of child's pose or explore handstand, I will help you fall in love again with the liberating practice of Yoga.
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INTEGRATED SESSIONS
YOGA & AYURVEDA
Private Yoga Asana instruction can be combined with a Vedic counselling session for a potent and transformative experience. The first session will begin with a strong and powerful practice of Yoga to open our hearts and minds, followed by an initial Ayurvedic interview. A second session will begin with a tailored Yoga class designed specifically for your Ayurvedic constitution, followed by a recommended set of tools to help you find empowerment and vibrancy through the ceremony of Ayurveda.
NEW TEACHER MENTORSHIP
I offer affordable and tailored mentorships for new teachers looking to transform a passion into a way of life.