​Therefore Arjuna, 
with the sword of self-knowledge 
destroy the ignorance and doubt in your heart. 
Take shelter in the practice of Yoga, and arise for battle! 

​​- Bhagavad Gita 4.42

YOGA INSTRUCTION

I believe Yoga is a powerful, transformative practice that has helped me see through the clutter of modern life and brought my passions and purpose into focus. 

Whether you are interested in a powerful and personalized vinyasa flow, an integration of the eight limbs, or an opportunity to workshop your arm balances and inversions, I can help you deepen your practice.

Personal Classes

I will craft classes tailored to your unique practice and life experience, helping you push your edge while also creating the space for growth and healing. I aspire to help you find the balance of effort (sthira) and grace (sukha) in every pose.

Arm Balances & Inversions

Inversions offer us an opportunity to practice spiritual warriorship, overcoming fear through focus, commitment and ultimately play! I create tailored inversion workshops that explore all aspects of being upside down. 

Meditation & Pranayama (Breath Work)

In group classes it can be hard to find a rich and diverse Yoga practice. In private sessions I can build an experience that integrates the eight limbs of Yoga, weaving together the breath, mind and spirit into our asana practice. 

Yoga Philosophy

The experiencing of our Yoga practice is enriched through knowledge of it's philosophy and history. I can help you explore the metaphysics that underlie the tradition through The Yoga Sutras, Bhagavad Gita, Upanishads and other texts.

YOGA & AYURVEDA INTEGRATED SESSIONS

Private Yoga instruction can be combined with an Ayurvedic consultation for transformative experience. The first session will begin with a strong and powerful practice of Yoga to open our hearts and minds, followed by an initial Ayurvedic interview. A second session will begin with a tailored Yoga class designed specifically for your Ayurvedic constitution, followed by a recommended set of tools to help you find empowerment and vibrancy through the  ceremony of Ayurveda.