with the sword of self-knowledge
destroy the ignorance and doubt in your heart.
Take shelter in the practice of Yoga, and arise for battle!
- Bhagavad Gita 4.42
I believe Yoga is a powerful, transformative practice that has helped me see through the clutter of modern life and brought my passions and purpose into focus.
Whether you are interested in a powerful and personalized vinyasa flow, an integration of the eight limbs, or an opportunity to workshop your arm balances and inversions, I can help you deepen your practice.
YOGA & AYURVEDA INTEGRATED SESSIONS
Private Yoga instruction can be combined with an Ayurvedic consultation for transformative experience. The first session will begin with a strong and powerful practice of Yoga to open our hearts and minds, followed by an initial Ayurvedic interview. A second session will begin with a tailored Yoga class designed specifically for your Ayurvedic constitution, followed by a recommended set of tools to help you find empowerment and vibrancy through the ceremony of Ayurveda.