PRIVATE YOGA INSTRUCTION
I teach Yoga privately in both a traditional, Ashtanga Vinyasa form and in a highly personalized modern vinyasa style. Both can be taught to any level of experience; as an introduction to the practice or as an opportunity to refine your existing practice.
Study the Ashtanga Vinyasa primary series in a traditional format. We'll build a strong foundation for the practice through study of the trishtana or three pillars of the practice: breath, bandhas and drishti, and explore each posture with patience and care. Suitable as both an introduction to the tradition or to refine your existing practice.
MODERN VINYASA YOGA
A personalized Yoga practice crafted to your needs, helping you explore your edge while also creating the space for growth and healing. This can range from a therapeutic meditative session to a handstand workshop. We will find the balance of effort (sthira) and grace (sukha) in every pose and craft a sequence you can continue to use at home.
Both traditional Ashtanga and modern Vinyasa privates can also include the following subjects:
INTEGRATED YOGA & AYURVEDA
Private Yoga Asana instruction can be combined with a Vedic counselling session for a potent and transformative experience. The first session will begin with a strong and powerful practice of Yoga, followed by an initial Ayurvedic interview. A second session will begin with a tailored Yoga class designed specifically for your Ayurvedic constitution, followed by a recommended set of tools to help you find empowerment and vibrancy through the ceremony of Ayurveda.